Body Mechanics Fitness Training Gym - Lauderhill, Florida, USA

WELCOME TO BODYMECHANICS ONLINE! Our professional training staff will get you in the best shape of your life. We have state-of-the-art equipment and affordable personal training!
Body Mechanics South Florida's hottest new fitness class - Boxing Boot Camp Great cardio combined with body sculpting .. stress relief .. full body workout See Classes > Consortium for a Healthier Miami-Dade See us on RACHAEL RAY'S Talk Show: DRIVEN TO EAT HEALTHY!	FREE BLOOD SCREENINGS Cardiovascular Risk Factor Screenings & Consultations conducted by The Florida Heart Research Institute You receive free printed results showing your Total Cholesterol, HDL, Ratio, Glucose, Blood Pressure, BMI, Educational Literature; One-on-One Consult Tuesday, February 9, 2010 6:00 - 9:00 p.m. at Body Mechanics Fitness & Training's Second Annual "Heart Health Night" at 5109 N. University Drive, Lauderhill, FL 33351. "Optimal health programs require regular screenings to monitor symptoms and functionality." -S. Shorr 2010 Enter our Weight Loss Fitness Marathon. Prizes will be awarded to whoever loses the largest percentage of body weight and whoever has the biggest improvement in waist/hip ratio. See our Front Desk to weigh-in and measure by December 1, 2009. Final weigh-in and measure March 1, 2010 Awards ceremony 7pm, March 8, 2010 “Exercise is like Miracle-Gro for the Brain” - John J. Ratey,MD, Associate Professor of Psychiatry, Harvard Medical School Author of Spark, The Revolutionary New Science of Exercise and the Brain Exercise will: Lift your mood Increase focus Reduce obesity Boost motivation Fortify your bones Boost your immune system Elevate your stress threshold Improve glucose and insulin levels Guard against neurodegenerative disease Strengthen your cardiovascular system	Bus Driver Wellness Program See under Health News "Getting off the Bus" > Bus Drivers & Belly Dancing! Click To Read! NEW! ONLINE SIGN-UP FOR MEMBERSHIP! SAVE UP TO 50% OFF REGULAR PRICES! ONLINE GALLERY! WE OFFER FREE CLASSES IN: Pilates Yoga Hip-Hop Aerobics Bellydancing/Self-Defense Zumba Kickbox Salsa Special conditioning classes for abs and stretching. BOXING BOOT CAMP! CHECK OUT OUR GALLERY!

Fit & Healthy Florida online sign-up > CLICK HERE!