The Greater Lauderhill Health & Wellness Initiative is a partnership between Lauderhill and Body Mechanics to promote regular physical activity and healthy nutrition.

Let’s make Lauderhill America’s healthiest city! Sign up now.

"Optimal health programs require regular screenings to monitor symptoms and functionality."
-S. Shorr 2010

The Wellness Pledge:
In a safe and gradual manner, I will add regular physical activity to my life, both cardiovascular and muscle-strengthening, in accordance with the U.S. Department of Health & Human Services' National Guidelines for Healthy Americans. I will choose healthy nutrition that provides benefit most of the time. I will contact my primary healthcare provider in matters regarding medical authority.

Enter our Weight Loss Fitness Marathon. Prizes will be awarded to whoever loses the largest percentage of body weight and whoever has the biggest improvement in waist/hip ratio.

See our Front Desk to weigh-in and measure by December 1, 2009. Final weigh-in and measure March 1, 2010 Awards ceremony 7pm, March 8, 2010

• Pilates
• Yoga
• Hip-Hop
• Aerobics
• Bellydancing/Self-Defense
• Zumba
• Kickbox
• Salsa
• Special conditioning classes for abs and stretching.