Body Mechanics Fitness Training Gym - Lauderhill, Florida, USA


www.march2success.com This wonderful, online educational tool is free and provided to our youth to help improve their learning skills and raise standardized test scores. Body Mechanics South Florida's hottest new fitness class - Boxing Boot Camp Great cardio combined with body sculpting .. stress relief .. full body workout See Classes > Consortium for a Healthier Miami-Dade	Body Mechanics is expanding! We're adding a gynormous classroom & spinning classes! Also coming: Punching Bags & TRX equipment Sign up now! Rates will go up when expansion is complete! Estimated completion date: May 1, 2012 Free memberships to Silver Sneakers and Silver & Fit members! "Optimal health programs require regular screenings to monitor symptoms and functionality." -S. Shorr 2010 The Wellness Pledge: In a safe and gradual manner, I will add regular physical activity to my life, both cardiovascular and muscle-strengthening, in accordance with the U.S. Department of Health & Human Services' National Guidelines for Healthy Americans. I will choose healthy nutrition that provides benefit most of the time. I will contact my primary healthcare provider in matters regarding medical authority. “Exercise is like Miracle-Gro for the Brain” - John J. Ratey,MD, Associate Professor of Psychiatry, Harvard Medical School Author of Spark, The Revolutionary New Science of Exercise and the Brain Exercise will: Lift your mood Increase focus Reduce obesity Boost motivation Fortify your bones Boost your immune system Elevate your stress threshold Improve glucose and insulin levels Guard against neurodegenerative disease Strengthen your cardiovascular system The Greater Lauderhill Health & Wellness Initiative is a partnership between Lauderhill and Body Mechanics to promote regular physical activity and healthy nutrition. Let’s make Lauderhill America’s healthiest city!	Bus Driver Wellness Program See under Health News "Getting off the Bus" > See us on RACHAEL RAY'S Talk Show: DRIVEN TO EAT HEALTHY! Bus Drivers & Belly Dancing! Click To Read! NEW! ONLINE SIGN-UP FOR MEMBERSHIP! SAVE UP TO 50% OFF REGULAR PRICES! ONLINE GALLERY! WE OFFER FREE CLASSES IN: Pilates Yoga Hip-Hop Aerobics Bellydancing/Self-Defense Zumba Kickbox Salsa Special conditioning classes for abs and stretching. BOXING BOOT CAMP! CHECK OUT OUR GALLERY!

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