Good Words…

Since I’ve been coming to the gym, my endurance has built up more than ever. My stress is much better than its ever been, as well as my confidence in myself and I’m more aware of health. I have a gene issue of high blood pressure which is a lot better now. I will consult with my doctor in regards to my medication. It has also given me a lot of motivation to tell my family and encourage them join a health club.     — Vienna N.

My blood pressure is lower; I sleep good at night; I love the encouragement of my coworkers and my trainer is the bomb!   —Betty M.

Since I was coming to the gym my hypertension is low and much better and I have more energy and I feel much much better. I never get tired. My thanks and appreciation to Body Mechanics for the great job! — Shirley S

My hypertension has dropped - it was very high. I’m healthier now; I have no headaches anymore. I suffered from migraines for the last 3 years. Also, my weight has dropped 27 pounds. I get compliments every day .I’m encouraging more and more people to come. I love it! I feel healthier every day . I can’t wait to come to the gym to train with Curtiss! — Terena B.

Anyone who has enjoyed the sheer good fortune of having trained with Tony Ferguson shares the knowledge that the success of their fitness collaboration with him has contributed to many aspects of their lives.

The benefits of personal training start with increasing muscle strength which segues into improving tone and appearance. For me, it was transforming into the best shape I’ve been in since my twenties. To regain abdominal muscle strength and have a flat stomach in jeans! To go from a size 30 to a 26! Unimaginable but it happened.

There are many elements of a healthy lifestyle and I can emphasize from a great deal of experience and experimentation that exercise is key.

You can make many dietary transgressions or have a few too many drinks but if you don’t exercise you’re probably going to be either fat, unhealthy, or both.